Nov 18 2009
Blurt: Healthy Sweet Potato Casserole Recipe
Here’s how to cook a Holiday Sweet Potato Casserole that is both light and healthy.
It is a great addition for your Healthy Thanksgiving Celebration.
Ingredients:
- 3 Large sweet potatoes
- 1/2 - 1 cup fat-free milk
- 1/2 cup fat-free sour cream
- 2 Tbsp light brown sugar
- Pinch of nutmeg
- 1 egg white
- 1 large egg
- 1 Tbsp Cinnamon
- 1 Tbsp ginger
- Ground pepper
- 1/2 - 1 cup of chopped walnuts
- Corn olive oil spray
Healthy Sweet Potato Casserole
This recipe sounds delicious. And to make it healthier you could change the fat-free sour cream to non-fat plain yogurt. Thanks for sharing.